The microbiome is one of the most important foundations of our health. These microbes support digestion, nutrient absorption, create a barrier against invaders, neutralize toxins, regulate immune responses, control inflammation, and produce vital vitamins and neurotransmitters that influence our brain. Often called the “second brain,” the gut contains its own nervous system, the enteric nervous system which connects to the brain through the Vagus nerve. This gut-brain axis allows microbes to...

For many suffering with unexplained chronic pain and fatigue, dirty electricity may be the cause. It’s hard to believe an invisible force coming from everyday devices could be contributing to health issues. Radiation is emitted from cell phones, Bluetooth devices, smart TVs, computers and even air conditioners today. What many do not realize is even the wiring in their homes can emit dirty electricity. Dirty electricity refers to high-frequency voltage spikes that travel along the wiring in a...

It is social norm to shower with soap daily. Well, I am not social norm. I gave up showering over four months ago and was surprised to find my skin and hair drastically improved. I realized the more you shower, the more you need to. Each time you scrub, you wipe away the skin’s microbiome and natural oils. This allows the body to overcompensate, leaving you feeling more oily days later. The only reason to lather with soap was if you had to scrub something off, like if you rolled around in...