Ayurveda Workshop - 2 Classes

Tuesday evenings, May 12 & 19, 6-8pm

After purchase, you will receive a confirmation e-mail.

I am excited to offer my Ayurveda workshop online. This is the same class I offer at the Northampton Community College. This class is great for people who are new to Ayurveda or already have knowledge on the subject. The class will feature a power point slides, that you will receive for your own reference. Prior to the class, you will receive an Ayurvedic constitution questionarre form. I ask everyone to print it out, it will be assigned after the first class to do on your own time to learn your own unique constitution. This way you will have a clear understanding of how to apply Ayurveda directly to your life!

Ayurveda is the oldest knowledge on health and healing, originating back over 5,000 years from India. Ayurveda translates to 'The Science of Life.' It is more than healthcare but a way of being, learning to be in balance with your true nature and preventative care. Ayurveda believes the root cause of all dis-ease is ama, which is undigested food. In this class you will learn the doshas, the foundation of Ayurveda. You will learn your constitution of the doshas with diet and lifestyle guidelines. We will discuss dinacharya, your daily routine for optimal health. The second class we will learn about agni, the digestive fire which sustains your health along with digestion tips to prevent ama. We will learn how to identify disease manifesting in the body through looking at our toungue, nails and bowel movements.